Calorie Counter

For those of you who are new to us, the team at Calorie Counter aim to provide you with a complete resource of information to help you look and feel your personal best. We don’t encourage crash diets, over-the-top exercise regimes or expensive slimming products. We simply provide support for people who want to adopt a healthy lifestyle, and encourage you in looking and feeling great!

Our online guide contains information on Diet and Exercise.

See the 3 Calorie Counter books we recommend!

The most common question we get asked is “what’s a good Calorie Counter book”. So we make no apologies for promoting these very inexpensive titles here on our homepage. It’s hard to beat a good book that you can fit in your handbag or have in your kitchen. We’ve narrowed the many contenders down to our favourite 3.

Collins Gem Calorie Counter This handbag-friendly book is a comprehensive guide to the calories in foods including many UK brands, making it easy to compare.

Hugely Better Calorie Counter This lists foods by portion size rather than 100g, so this may be easier for keeping track of what you’re actually eating.

Calorie, Carb & Fat Bible 2010 Not as easy to carry with you, but a solid reference that deserves a place in any serious dieter’s home.

Tip: Always make sure you get the latest 2010 edition, as many brands change their calorie counts each year. “Used” sales may therefore not be a bargain.