Example Weight Loss Diet Plan
By Lucy Smith
Following the amount of interest in last month's diet plans, I have put together a weeks menu to give you an idea of how you can achieve a low calorie diet, whilst enjoying the foods you love!
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These are not intended to form a diet to follow, just some examples and ideas to get you going!
Friday- Sensible day and night out! | | Serving fresh fruit salad | 100 | | 2 rounds of dieter's brown bread, a little jam | 100 | | Cheese and salad barm | 300 | | Low calorie cup soup | 60 | | Serving of roast chicken | 160 | | Jacket potato | 125 | | Serving baked beans | 100 | | 6 medium glasses red or white wine | 600 | TOTAL: | 1545 |
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Saturday - Hangover breakfast! | | Large bread roll with 2 slices lean bacon and an egg | 500 | | Large salad with cottage cheese | 200 | | 2 rice cakes | 60 | | Banana | 100 | | Pasta with tomato sauce and roast peppers | 400 | | Low fat yoghurt with apple | 200 | TOTAL: | 1460 |
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Sunday - Traditional Sunday Roast! | | Bowl muesli with skimmed milk | 200 | | Portion of roast beef | 250 | | Small serving roast potatoes | 100 | | Small serving mashed potatoes | 100 | | Large portion broccoli, peas and carrots | 100 | 2 small Yorkshire puddings | 200 | Serving of toffee cheesecake | 200 | | 2 bottle lager | 200 | | Cup soup, large salad and 3 crispbreads | 250 | TOTAL: | 1600 |
Monday - Back to work! | | 2 Boiled eggs | 150 | | 2 slices of diet bread, toasted | 100 | | Glass Orange | 60 | | Pot snack | 370 | | Bar Chocolate | 300 | | Steamed Trout | 100 | | Portion steamed leeks and carrots | 420 | | Corn on the cob | 155 | | Boiled new potatoes | 90 | Portion of canned apricots | 90 | | Serving of low fat ice cream | 70 | TOTAL: | 1535 |
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Tuesday - Meeting with Buffet Lunch! | | Bowl puffed wheat with chopped fresh fruit | 200 | | Small piece cheese quiche | 250 | | 2 small tuna sandwiches | 200 | | Chicken drumstick | 120 | | Large helping salad | 100 | | Glass white wine and soda | 100 | | 2 biscuits | 100 | | Portion of sausage and vegetable casserole | 450 | Pear | 60 | TOTAL: | 1580 |
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Wednesday - Out for a meal! | | Toasted bagel with honey and banana | 350 | | Apple | 60 | | Low calorie cup soup | 60 | | 3 crispbreads | 60 | | Cereal bar | 100 | | 7' thin chicken pizza | 370 | | Big bowl mixed salad | 100 | | 2 slices garlic bread | 200 | | 2 large glasses wine | 300 | TOTAL: | 1600 |
Thursday - Nearly the Weekend! | | Bowl cornflakes with skimmed milk | 200 | | Ham salad barmcake | 250 | | Portion fresh strawberries | 30 | | Diet low fat yoghurt | 80 | | Vegetable curry | 450 | | Serving boiled rice | 310 | | Mango Slices | 155 | | 1 glass wine | 100 | TOTAL: | 1575 |
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